THE CREW

I developed this site, let me know if you have any Web-Developement inquries.

Josh Visser

Last minute decisions and spontaneous adventures keep my life interesting.

Dylan Principio

Aspiring gym rat, looking for similar mindsets to conquer the gym.

Chris Ferguson

FITNESS

area

Pectorals

  • Bench Press
  • Push-Ups
  • Dumbbell Flyes
  • Cable Crossover
  • Dumbbell Pullover
  • Dips
  • Incline/Decline Dumbbell Fly
    • area

    Abdominal

  • Plank
  • Mountain Climbers
  • Russian Twist
  • Reverse Crunches
  • Crunches
  • Leg Raises
  • Hanging Knee Raises
    • area

    Shoulders

  • Lateral Raises
  • Overhead Press
  • Front Raise
  • Upright Row
  • Arnold Press
  • Reverse Fly
  • Pike Push-Ups
    • area

    Biceps

  • Hammer Curls
  • Bicep Curls
  • Barbell Curls
  • Overhead Cable Curls
  • Bent Over Rows
  • Chin Ups
  • Dumbbell Rows
    • area

    Triceps

  • Close Grip Bench Press
  • Overhead Tricep Extensions
  • Skull Crushers
  • Dips
  • Dumbbell Kickbacks
  • Push Ups
  • Reverse Grip Tricep Pushdowns
    • area

    Back

  • Bent-Over Rows
  • Pull-Ups
  • Deadlift
  • Seated Cable Rows
  • Reverse Fly
  • Inverted Row
  • Close-Grip Front Lat Pulldown
    • area

    Upper Legs

  • Front Squats
  • Leg Press
  • Leg Extension
  • Goblet Squats
  • Dead Lift
  • Box Jump
  • Wall Sit
    • area

    Lower Legs

  • Seated Calf Raises
  • Jump Rope
  • Calf Press
  • Dumbbell Calf Raises
  • Jumping Jacks
  • Jump Squat
  • Smith Machine Calf Raise

    • COMING SOON...

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    Viss Records

    viss@vissrecords.com